What do Kendall Jenner, Snooki, Vanessa Hudgens, and Lindsay Lohan have in common? Avoid sugary drinks. Try not to drink a lot of sugary sodas, energy drinks, and sports drinks. They can add a lot of calories. (There are about 10 packets of sugar in 12 ounces of soda.) Also try not to drink a lot of fruit juice. Water is a great choice instead. Add a piece of lemon or a splash of juice for more flavor.
How many calories to cut:A study published way back in 1958, found that when a body is in a steady calorie state, extra calories will be stored as fat, and it would take 3,500 extra calories to create about half a kilogram of fat. In that same steady state, it would take a deficit of 3,500 calories to lose half a kilo of trouble is that the published paper and its 3,500 calorie-rule were wrong, and though science knows better now, very few have bothered to correct this assumption.
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