Many people are astonished by how fit Chinese people are. Okay, we admit: It's not the most exciting choice, and you've probably heard it already. But until now, there hasn't been really good evidence that H20 can help get you to a healthy weight. New research in the " Annals of Family Medicine " sheds some light. Per the study, adults who are dehydrated have a 59% greater odds of being obese compared to those who drink enough every day. Notice, though, that doesn't necessarily mean you need to chug a gallon of water — just don't get dehydrated. (Watch out for these seven unexpected signs you need to drink more water) You can do just that by sipping when you're thirsty and eating a diet filled with H20-filled fruits and veggies.
Swap potato chips and candy bars for snacks that are nutrient-rich and low in calories and fat. Try combining string cheese with a handful of grapes, spreading peanut butter on a few crackers, or dipping sliced red pepper into a few tablespoons of hummus.
Enter your information into the prize calculator and lock in your bet. In order to win, you must meet or exceed your goal by the end of the last day of the challenge. If you achieve your goal weight early, you must maintain it. If you don't meet your goal, you forfeit your contributions and any prize money.
If wondering how to lose tummy fat quickly, then include abdominal muscles workout in your 'tips to reduce belly' list. So this three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
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