In light of this, new YouGov research shows that almost half (48%) of UAE residents are currently looking to lose weight as part of their goal for 2019. In order to keep track of what he was putting in to his body, William also wrote a daily food journal, and began eating smaller meals more frequently throughout the day. With his continuing weight loss, William was very happy with the results he was seeing.
Info Zone: Offers tips and advice from UAE's top dieticians and fitness experts. Seminars take place every hour on different topics, all targeted on educating you on how to get started on a healthier lifestyle. They are a great way to get advice and information from leading industry professionals.
Dry Finnish saunas are the type of saunas mostly seen in health clubs, which consists of wooden hut heated by a wood-fired or electric stove and a heap of heat retaining stones placed upon the stove. The Finnish sauna is kept at a temperature between 80 to 100ยบ C. In spite of splashing water on the hot sauna rocks to produce steam, the humidity level in the whole room still remains low, in the range of 10 to 15 %, which makes the Finnish sauna a dry sauna, when compared to a steam bath or steam room that has a very high humidity level.
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