Lose weight fast without even thinking about it. There's the sleeve gastrectomy, available endoscopically and known more familiarly as gastric sleeve surgery, where the stomach is reduced in size so patients fill up faster. There are endoscopic weight loss balloons that reduce food capacity by taking up a portion of the stomach. There are gastric pacemakers, which use electric stimulation of the nervous system to decrease appetite, and malabsorptive tubes that reroute food directly out of the body through an exit site on a person's anterior abdominal wall.
Le considers it a social justice issue that patients with obesity have so few options for medical treatment that they end up in harm's way. A member of the American Society for Metabolic and Bariatric Surgery, Le wants these patients, many of whom are socioeconomically disadvantaged, to have more access to care.
Yeah, we just told you to pump iron, but you also need to eat it. "If you don't have enough of this mineral, your body can't get enough oxygen to your cells, which slows down your metabolism ," explains Samantha Heller, R.D., a nutritionist at the New York University Medical Center. Most multivitamins contain around 18 mg (the RDA for adults); you can also get your fill by eating three to four daily servings of foods rich in iron, such as lean red meat, chicken, fortified cereal, and soy nuts. If you're feeling symptoms like fatigue and weakness, ask your doctor to test you for anemia (it's a simple blood test) at your next physical.
The huge intake of calories that you get in a weekly basis won't allow your metabolism slow down. And keeping a fast metabolism is the easiest way to burn as much calories as you can (even while you sleep). So, even if it may look like a paradox to you, having a cheat day will make you lose weight faster.
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