Eat fish when you want to lose weight, preferably several times a week. Studies show that 47.5 per cent of UAE residents are overweight, with a body mass index (BMI) of 25 to 30, while another 13 per cent are obese, with a BMI of over 30. Since the average BMI in the UAE is 25.6, the average UAE resident is considered overweight.
Classical symptoms of this pattern are bloating, sugar cravings, fussy or picky eating, low energy, bowel irregularities, allergies, food intolerances, obesity, sagging skin and muscles, pale complexion, dull and lifeless skin, low immunity, period problems and, in more severe cases, palpitations, dizziness and anxiety. If you experience these, TCM could supply your weight loss answer.
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