If you find yourself struggling to shift those extra pounds, take the time to re-asses and learn a healthier lifestyle in the lap of luxury with our 8 best spas for weight loss. The first phase is the Attack Phase. This literally attacks your body fat. The method used in this Attack Phase is the same as the Induction Phase of the Atkins Diet, you consume proteins and cut out all sugar and carbohydrates to make your body burn fat instead of sugar for energy. When the body burns sugar for energy it only has the dietary sugars to burn. When it burns fat for energy (lipolysis) it can utilise both dietary fat and body fat.
Refined carbohydrates such as many breakfast cereals, white rice, white bread and other white flour-based foods can dominate our diets. These foods break down quickly into simple sugars and if they aren't used for energy will be carried away and stored - some of it as fat. The more you can avoid them, the better. Try swapping the starchy carbs on your plate for low-carb veggies. An easy way to think about it is this: low-carb veggies grow above the ground, for example spinach, broccoli or courgettes. High-carb veggies grow in the ground, for example potatoes and beetroot.
Your Candy Crush addiction may be doing your body good. Playing video games may reduce how often you have food cravings, and may also make them less intense, according to a study published in the journal Appetite. So next time you can't stop thinking about the bag of chips in your pantry, queue up a game to distract yourself from your craving.
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