Hope this weight loss guide will help you to lose 10 pounds in 10 days. Making meals from scratch is time-consuming, sure, but relying on frozen dinners and other packaged products won't help you out in the long run. One recent study found that we burn 50% more calories metabolizing whole foods than processed foods. So not only are you likely to decrease your calorie intake when prepping your own meals, your body will thank you with a metabolism boost.
In one study out of England, men and women were each put on commercial weight-loss programs such as Atkins, Slim-Fast and Weight Watchers. Two months in, the men had lost twice as much weight as the women - and three times as much body fat. But by six months, the rate of weight loss had evened out between the genders.
It's never too late to start working on yourself. Below are 29 exercises that can help you start shredding fat off your body in all areas, not just in your stomach. We all have that unwanted fat somewhere and these exercises will help get rid of that.
Eat light foods on the day of weigh-in and on the day before. The less food you have in your stomach, the lighter you'll be. Choose rice cakes, bananas and cereals instead of oats or pasta for your carbs, chicken or grilled fish for your protein and small amounts of nuts and oils for fats.
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