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Yerba Maté should be steeped for 6-7 minutes using hot, but not boiled water. Boiling water can make mate bitter, just like tea. Some people even like to pour cool water over the mate leaves before filling the rest of the cup with hot water to avoid extracting tannins, which create the bitter flavor.
Let's face it, if all I had eaten all day was pastries and white bread and cheese, not only would I have probably gained weight, but I also wouldn't have felt great. So, I prioritized eating fruits and vegetables every day. To start, I always had fruit with my breakfast. Fogt also told me that the salads in France are wonderfully fresh, and right she was. My go-to healthy lunch was a Nicoise Salad, which traditionally has green beans, sliced potato, olives, tomato, hard-boiled egg, and tuna over greens. I was happy to discover that the French make delicious vinaigrettes, and dress salads very lightly so I never had to worry about dressing adding too many calories to my meal. I don't eat meat, so my dinners usually centered on fish, which is generally a lean source of protein and healthy fats. So, to be clear, my diet did not consist of just cheese, cheese, and more cheese followed by a croissant.
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