The Indian weight loss program is in the great. Everything has its perfect time, if you believe in this saying then your right. Remember how you were told not to eat bananas on the first three days? Well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day. You can drink up to 4 glasses of milk. You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body. Since the intake of salt is reduced, bananas will do the job.
Do not shy away from wearing those crop tops or short skirts. Studies reveal that wearing loose clothes leads to more weight gain since it gives you lesser chances of realizing that you need to look fit. On the other hand, wearing well-fitted and short clothes give you more occasions of being conscious of your body, and even a tad bit of extra inches gained in a span of a couple days are revealed right away. Being conscious does not require you to swing into depression, but it is always good to be aware of the state of your body at all times, so that it serves as motivation to stay fit.
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