Sticking to 1,800 calories a day is often recommended for most women to maintain their weight, and for most men to lose weight With that in mind, choosing foods high in fiber and containing lean protein and healthy fats ensures you'll have a satisfying day, without going overboard on calories. Dr Goldhamer: We have been able to document the effect on cardiovascular disease. We have published a paper in the Journal of Manipulative and Physiological Therapeutics, or JMPT, Medically Supervised Water-only Fasting in the Treatment of Hyper-tension." The cohort included 174 consecutive patients with hypertension—174 people achieving blood pressure low enough to eliminate medication and the largest effect sizes that have ever been shown in treating high blood pressure in humans with an average drop of 60 points in stage III hypertension, independent of the medication effects.
Dr Goldhamer: We have a very fortunate situation, being in California. We have a 2-acre organic farm. We also have contracts with local growers that grow specifically for us. We have 2 organic suppliers that come from the San Francisco markets, which supply most of the country with organic produce. And we have an abundance of excellent-quality fruits and vegetables available all year long. So it is a wonderful place to be doing a healthy eating program, just because of the fact that so much is grown right here.
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