7-Day Weight Loss Workout Challenge for Beginners. Your diet is the main reason that you are overweight. If you return to your current diet YOU WILL REGAIN THE WEIGHT AGAIN. That is a guarantee. So the stabilization phase sees you maintaining your new healthy weight for the rest of your life. This final phase is not as bad as it seems. Firstly, you will learn to enjoy a healthier diet of energy (food) that this diet provides. There is a rich variety of allowed foods, including meat, poultry, fish, dairy, vegetables, pulses, fruits etc. etc. Where you need to keep being careful is avoiding the things that make us all fat - sugar, white bread, too many high GI foods , an imbalance of proteins, carbohydrates and fats.
Anya has in her life only two passions - food and boyfriend Zhenya. Because of the first passion, Zhenya decides to break off relations with Anya. She decides not to give up and with the help of her friend and good-natured fat man Kolya, who is keen on a healthy lifestyle, she embarks on an exciting journey, whose goal is to lose weight and gain love.
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