Make the reason for this summer season an opportunity for a new and healthy start. The perception that we lose more weight when it's warm out may come from the fact that we sweat more when we're hot. But losing weight via sweat means losing water, not fat, says Walter R. Bixby, associate professor of exercise science at Elon University in North Carolina. Lost water weight comes back fast—and dehydration can be dangerous—so extreme sweating is not a sound way to manipulate the scale. In the study above, 2 groups achieved a calorie deficit of 25%. One group did so with diet alone, while the other group restricted calories by 12.5% and increased cardio to reach the other 12.5%.
It is said that when your weight becomes your enemy, so does your body. It not only takes enjoyment away from your life but also threatens your overall health. There are numerous home remedies to lose belly fat naturally and it put anyone into confusions, is very difficult to select one of them. So, don't try all the home remedies together. Go for only one and continue for 1-2 months for the best result. Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.
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