Choose from the Kickstarter plan (lose 4% of your body weight in 28 days), the Transformer plan (lose 10% of your body weight in 6 months), or become a Maintainer (keep your already-shed weight off for 12 full months). A: Our weight loss program does not require any form of exercise. We recognize that a personal physical training routine contributes to a healthy lifestyle but it is by no means obligated. Instead of relying on a gym or personal physical trainer, our program uses metabolic weight loss to achieve its results.
Use your support network. Surround yourself with friends and family who support your goals. We are the sum of the people we surround ourselves with, and studies show hanging out with others who make healthy decisions can influence you to make healthier decisions as well, and vice versa ( 96 ).
Make the standard weight loss surgery preparations (just as if you were having the procedure near home). You will work with your chosen surgeon abroad via phone or video call to agree upon an appropriate bariatric diet and weight loss surgery exercise program prior to traveling.
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