Ten years ago, I was working as a full-time critical care nurse in the cardiovascular intensive care unit. Reishi's effects are gentle and, like all adaptogens, meant to be built up over time. Ayales insists that its immediate effectiveness can be influenced by a few factors, like the physical health and mentality of the consumer. As someone who regularly eats well and practices yoga, enjoys getting intoxicated (legally or illegally), and reluctantly has to take a regular dose of Klonopin, I figured I was a good candidate for success.
Because the researchers only measured inflammation levels after lunch, she says, it's possible that skipping breakfast increases inflammation at lunchtime but decreases it other times of the day." And because the study was only a few days long, it can't say whether skipping breakfast regularly would affect health or metabolism.
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