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This article provides the best weight loss tips. What I ended up with is a blend of the diets I tried. I am now trying to eat a more balanced diet with more unprocessed foods, lean meats, fish, whole grains, and olive oil. I also drink at least 100 ounces of water a day. Without a balanced diet, you will not be able to transform your body. 9. Mozaffarian D, Hao T, Rimm EB, Willett WC, Hu FB. Changes in diet and lifestyle and long-term weight gain in women and men. N Engl J Med 2011;364:2392-404.

While there is research to show foods can create a minor uptick in metabolism after eating them, the effects are fairly minimal and short lived. Keep in mind that thermogenesis only represents a small portion of BMR (10%), and even with a large upswing, the effects don't stick for more than a few hours - resulting in only tiny increases in calorie burn over 24 hours. Implement these six changes and you won't gain weight between June and September. In fact, you may lose as much as 20kg before spring, depending on how bad your current habits are.