If you really want to lose weight or get that six-pack, put some of your cold, hard cash on the line. All treatments and therapies are administered by health professionals: psychologist, nurse, physiotherapist, sports therapist, occupational therapist, and masseur. The types of treatment prescribed and their frequency are discussed with the doctor and the psychologist. They are planned on an individual basis and constant medical supervision is assured. The complete medical record is dispatched as soon as possible after your departure from the Clinic.
Cognitive: it is important to increase dieters' awareness of the goals they set up for themselves. Dieters often have many goals (such as to improve their body image, tone up, lose weight, and cut out fat). Frequent reminders of their goals help maintain dieters' motivation to stay on their program.
This weight-loss RCT by Dennis et al ( 31 ) tested the effect of increased premeal water consumption in addition to a hypocaloric diet. The overweight and obese participants received instructions by a dietitian on a hypocaloric diet. In addition, they were provided weekly with bottled water and a few other select food items and were instructed to maintain their current level of physical activity. In the intervention group, participants were additionally advised to drink 0.5 L water before each of the 3 daily meals. After 12 wk of intervention, the primary outcome body weight loss was ~2 kg greater in the intervention group than in the control group. Daily water consumption increased in the intervention group to ~1.3 L, whereas the control group drank 0.3 L. The authors also showed that a reduction in body weight correlated with an increase in water consumption (r = 0.35, P = 0.03).
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