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2. Use Your Network. There's nothing like family and friends who will smack that doughnut right outta your hand to help keep your waistline in check. You know they've got your back, so recruit them to hold you accountable and cheer you on. Better yet, invite them to take the challenge with you and win some fun prizes together! The mindset of not letting your teammates down will help drive you, even long after the challenge is over, Chertok says.
Though Finland is widely held up as an example of how to get it right, it is by no means a land of utopian fitness where managers high five their employees on the morning jog and no one zones out in front of the TV for hours on end munching pizza. With the big improvements taken care of, Finland is now facing new challenges. A huge influx of cars in the 1980s means fewer people now walk or cycle to work. An upturn in obesity is nothing compared to that Britain is experiencing, but significant nonetheless. And data from the army - national service is compulsory - show that fitness on entry, , as measured by a running exercise, has dropped steadily since the 1970s.
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