Dubai has devised a rather unorthodox plan to incentivize its citizens to lose weight: Shed pounds, and we'll give you some gold. When your time in consolidation is up, and your new slender weight has stabilised, you are free to live the rest of your life the French way, eating and drinking whatever you like without guilt or restriction, but adhering to that one remaining Dukan rule: protein only on Thursdays. For ever.
While I have done my best to create this book with no fluff," I feel it is extremely important to explain the reasons behind the methods. Like many people, I have a tendency to skip a head and get to the actionable parts of different systems. You might not be surprised to learn that I don't get the exact results when I do this, and you may wonder why. The answer is simple: I have a tendency to take what sounds good to me and ignore the parts that I don't like or feel some resistance toward doing. Please trust me when I say that you don't want to repeat my mistakes,and please read the entire book so that you understand why the system works. Understanding the science makes it easier to follow the rules," and in turn, leads to dramatic weight loss.
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