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Weight training is when the major muscle groups in your body work against weight resistance, another efficient way to help your body burn up calories too. But when a Southern Weekly reporter checked the center's official website, it is stated there that there are some people who are fraudulently claiming to have been certified by the center. Among a list of fraudulent titles, "body fat managing trainer" is one of them. Happy Weight vs. Healthy Weight Wondering how much you should weigh? You can be healthy and happy by eating well and exercising often, even if you aren't at your 'perfect' weight.
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