HEALTHY food swaps have helped the super-slimmer achieve her goals. So think of any form of low carb diet plan Or low fat diet. Or a diet that eliminates all sugar , or wheat, or grains or gluten or whatever else. Or the paleo diet, or a vegan diet, or a raw food diet, or an organic diet. Or a diet built around only eating clean" foods. Or any diet that puts some non-calorie-based limit on when, how or what you can eat. Or 800 other similar examples.
Generally, the only real requirement when you want to lose weight, is to consume fewer calories. We would actually stop here with this number 1 weight loss tip; if you can manage to consume less calories than what your body needs for energy every day - you would then lose weight. Typically, you would lose weight by eating fewer calories on a daily basis, even if you don't do anything else.
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