Weight loss plan. Exercise alone will not do it, and unfortunately (or not) even being physically fit with some spare change around the hips can detrimental health implications. However as a Personal Trainer I see people struggle with their weight almost everyday. For some it can seem like a never ending dance on the scale, sometimes the numbers swing to the left, and then they swing back to the right and then some.
Pu er cha must be pre washed with hot water before drinking it. Also the water need to be a certain Tempeture, so you can avoid burning the leaves! Need to be leave under water a couple of minutes, but not too much to avoid this intense earthy flavor. On a personal note, I do prefer the super intense earthy flavor that Pu er cha has, is kind of a espresso flavor. In Colombia is super normal to drink coffee without milk or another additionals, so for me strong flavors are a more natural thing.
Suprisingly, though, fasting may be a good idea. A recent review by Stephen Anton and colleagues, in the journal Obesity, found that intermittent fasting may come with a variety of health benefits , including reducing inflammation, improving the ratio of lean tissue to fat, improving cognitive function, preventing type 2 diabetes, and possibly even prolonging life span.
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