Functional Medicine in New England New England Center for Functional Medicine Christopher Keroack, MD IFMCP helps patients truly reach their full potential and optimal health by personalizing plans for each individual. Other intermittent fasting diets take a different approach. The 5:2 method, for example, requires you to eat as you normally would for five days a week, but on two nonconsecutive days, you eat just one meal a day. Wright says she spent five months conditioning her body to the 16:8 method. At that point, she says, she switched to the 20:4 method. According to this method, you fast for 20 hours and have a 4-hour eating window.
Ideal body weight (IBW) was initially introduced by Devine in 1974 to allow estimation of drug clearances in obese patients; 7 researchers have since shown that the metabolism of certain drugs relates more to IBW than total body weight. 8 The term was based on the use of insurance data that demonstrated the relative mortality for males and females according to different height-weight combinations.
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