Tuesday, March 5, 2019

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13 Weight Loss Secrets Pinterest Graphic Template

Eat 5 meals a day. Obesity in China is a major health concern according to the WHO, with overall rates of obesity between 5% and 6% for the country, but greater than 20% in some cities where fast food is popular. For faster results, you'll need to work with a doctor, to make sure that you stay healthy and get the nutrients that you need. Include tart cherries in your diet. Cherries have several health benefits. They are a good source of antioxidant pigment resveratrol, a substance that helps you lose weight, lowers rates of macular degeneration among older people as well as the risk of dementia.


Looking for how to get a flat and sexy stomach? These eight exercises to lose belly fat are just what you need. The consumption of more calorific food, a higher intake of animal fats and sugars and reduced dietary fibres became prevalent in the region and foods which had previously been unavailable, such as pasta and sugary carbonated drinks, became popular. With more women going into the workforce, traditional home cooked meals were often replaced with fast foods, high in saturated fats, cholesterol and sodium.

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