How To Lose 10 Pounds in 3 Days. Do you have a Smartphone or iPad? Download a free nutritional calculator to help keep track of your eating. Simply enter the food you eat and it will keep you on track with your macronutrient targets. These calculators will help you make better food choices when eating something out of your usual routine. A great APP to use is MY FITNESS PAL.
Protein is also more satiating than carbohydrates or fat. A study published in Obesity examined the effects of protein on appetite and satiety during weight loss. Overweight men were put on a 12-week low-calorie diet and randomized into two groups. One group was given a diet consisting of 25% protein and the other were given a diet with 14% protein. The men completed questionnaires every waking hour on selected days. Compared to the lower protein group, the high protein group felt fuller throughout the day, had less desire to eat at night and were less preoccupied with thoughts of food.
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