Find out why there's no better time to drop pounds than right now. Created by renowned physician, author, and weight-loss expert Dr. Sanford Siegal, Dr. Siegal's COOKIE DIET is a proven, three-step plan that has helped more than a half million people lose weight since 1975. It's a safe, fast, and affordable approach to weight loss and weight maintenance that hundreds of doctors throughout North America have used to help their patients lose weight. And now it's easier, tastier, and more affordable than ever.
No, no, we're not suggesting you fill up on water instead of food to decrease calorie intake. But we are saying that you ensure you're well-hydrated at all times, to prevent unnecessary weight gain. The wonderland that the human body is, the signal that it sends to the brain when it is thirsty is the exact same as that for hunger. Effectively, this makes many people mistake thirst for hunger and reach for that wholly redundant mid-day snack, which, let's face it, is almost 100 percent more likely to be a bag of chips or samosas and not carrot sticks. Drink up.
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