The desire to lose weight is one thing most people have in common. Switching to a 100% Paleo Diet after years of eating bad carbs is a recipe for disaster and you giving up immediately! Instead, try finding a way to implement a change or two along the way until you start to see those results. By the end of the challenge, he'd lost around 6kg and cut his body fat down to a slender 11.5%. Better yet, his healthy habits were reinstated. My weight wrecked my ankles, knees, legs and back. Breathing was difficult, and I'd sweat profusely. Not having a purpose in life was crushing. I was in a dark place. Junk food and chocolate were my only comfort. The rush I'd get from the sugar high would momentarily take away the pain and the dark thoughts of self-harm, but then they'd be back with a vengeance, and I'd have to eat again," he said.
Remember to take it one step at a time, and to stay patient. Permanent weight loss won't happen over night! Make your plan as specific as possible. Use the outline below as a guide. While vision-boarding may be a bit much, visualizing your success may actually help you achieve your goals, especially in terms of weight loss. Research published in the Journal of Sport & Exercise Psychology reveals that visualization helped weight lifters increase their muscle activity during a workout, indicating it may be key to getting a more effective burn—and, ultimately, slimming down faster.
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