Chinese cutleries are known for their small sizes. Sure, you certainly need to drink plenty of water to help expedite the process of ridding your body of excess sodium, you can (and should!) also consume high-water content foods Reach for cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple, and cranberries — all of which contain diuretic properties that will also help you stay full due to their higher fiber content.
Here's what happens: Essentially, inflammation drains your metabolism because your body is focused on healing. Chronic cardio," (as it is referred to), can also increase your body's production of cortisol—your stress hormone—setting you up for weight gain by raising blood sugar levels and triggering the release of insulin, your fat-storing hormone.
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