Up to now, the Mediterranean diet has been regarded as one of most the health-improving diets; it's rich in vegetables, legumes, fruits and nuts, cereals, fish and seafood, involves moderate alcohol consumption and low consumption of meat and meat products, explains Noora Kanerva. Ultimately, you have to be taking in fewer calories than your body is burning in order to lose weight. Strategies include setting yourself a calorie cap per day, checking that your portions actually match the recommended serving size, and keeping track of everything you eat in a food diary.
I lost inches of belly fat without losing weight. Fat Loss and weight loss are not the same thing. Don't make gaining muscle or having muscle bad. Pay more attention to how your clothes fit and how you feel than to a number on a scale. See how much fat you can grab or measure your waist. If you want to be lean, then you will need a lot of muscle. Most people can not stay lean without being muscular.
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