Are you a Binge Eater? The biggest challenge is to start them young - all research shows that if a child is overweight at age five, most always will be. Esperanza and Citlali are five - they don't know much about new taxes - but the government says higher taxes on junk food will make families buy less - and their children will be healthier, and live longer.
Willpower is a limited resource ; when you use part of this mental fuel for one task, you have less of it for others. That's why it's not recommended that you try to achieve several strenuous goals simultaneously, or even at the same time that other aspects of your life are significantly challenging. For example, it wouldn't be a great idea to try to go on a strict diet right when your new baby is born, or quit smoking right after your dad dies. When you're working on a difficult aim, it pays to make other aspects of your life more stable and comfortable, so you can preserve and direct as much of your available willpower towards it as possible.
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