Get off the weight-loss rollercoaster. Since 1986, we have provided clinical treatment for obesity and excess weight using innovative doctor-supervised weight loss programs, serving Spring, Texas and the surrounding communities. We perform extensive medical testing, after which our medical team develops custom recommendations in nutrition, eating behaviors, and exercise to help you achieve your ideal weight. Sticking to a meal plan besides working out is of equal importance. Follow this diet plan for 7 days and notice the difference on your own. It's suggested to start on a weekend so that you have time for yourself to be prepared.
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Diet & Excercise: Most of what drives gain or loss is what you eat, but it is hard to function by cutting calories excessively. If you have reduced your calories to 1,200 per day, then rather than trying to reduce calories further it is better to try to increase calorie expenditure. Exercising will both make you feel better and make it easier to sleep at night. John Oldham, an IT guy from Topeka, Kansas, who lost, as unbelievable as it sounds, 230 pounds on Naturally Slim, the corporate program that Dr. Church helped design, says he unpeeled the onion to discover that his disappointment with his ex-wife was driving much of his out-of-control eating.
Very good article. I'm dealing with some of these issues aas well..
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