1 day ago. Drink Mainly Water. Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And, strangely, it actually helps flush out excess water weight as well as jumpstart your metabolism. If water is too boring, add lemon wedges or mint leaves using an infuser.
It's high in protein, decreases cravings, and will make you feel satisfied. Dairy products such as milk , cheese, and yogurt contain essential nutrients (including calcium and potassium), which may help you better manage your weight. If you think you're lactose intolerant, you can still eat Greek yogurt and cottage cheese without any trouble, as the whey has been strained away, removing all but a trace of the milk sugars (lactose).
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