Your body has two types of fat: white fat and brown fat White is the bad stuff, used mostly to store energy (which is great, unless you've got too much of it flopping around). Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly - while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle. Many of us demonize certain foods, and even punish ourselves for indulging. Instead, positive messages like I can control my eating" or I'm proud that I ate responsibly today" can reframe our relationship with food. Research shows that positive expectations are also associated with weight loss.
Lemon juice always stands as one of the top ingredients in Indian home remedies to reduce weight. The Vitamin C constituent of lemon speeds up the process of burning calories, aids in the healthy digestion of food by enhancing the metabolism rate of the body. This remedy is to be performed in the early morning on an empty stomach, continuously for at least three months. That may sound counterintuitive to those who assume that skipping meals leads to weight loss. But in reality, not eating can actually lead to weight gain in the long-term.
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