Healthy habits can go out the window when we've got no time for the gym and few options besides Seamless. Here's something else sort of scary: This kind of weight gain usually is hard for you to notice as it's happening, which means you don't even realize the change in your body until you go back to your home country or someone points it to you. In the day-to-day, you don't sense it visually.
Listen to your body's rhythms. According to TCM, there are certain times that are optimal for certain activities. In relation to weight loss, eat a big breakfast between 7 a.m. and 9 a.m. Then, eat a moderate portion of food for lunch, and a small dinner - the catch is to eat dinner at 5 p.m. This may be difficult for some, but if most of the calories for the day are already consumed, this may not be a problem and it will enhance your qi.
No comments:
Post a Comment