Obesity among Icelandic children is becoming less common while the development of weight problems among the middle-aged is staggering, according to nutritionist Ólafur Gunnar Saemundsson. not by choice, but would it help lose weight anyway? I'm vegetarian AND gluten intolerant. I can have a little gluten, but too much and i get ill. So, i'm practically eating vegan food (minus the eggs) and fruit. Also, in germany they had no veggie or gluten free meals so i was FORCED to eat very little.
And here you have your answer. The German diet is not exactly light, but what we put in our bodies counts. For most people soft drinks are something you drink at a party or if you are going out, but not everyday. A proper breakfast lasts for hours. Germans might sit down for café and cake, but you can bet that in turn they will eat less in the evening. And we actually walk if possible instead of using the car to get everywhere.
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