Optimal Weight Loss by 38 Degrees North. 1 day ago. Keto Fast is a characteristic weight reduction supplement which can diminish body weight commonly and give you thin or fit body figure in couple of weeks with no pressure and reactions. Summary It is not necessary to count calories to lose weight on this plan. It is most important to strictly keep your carbs in the 20-50 gram range. Stick with lean protein rather than high-fat, artery-clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Or make a veggie omelet with one whole egg and two or three egg whites. Eat plenty of beans, fish, and skinless chicken breasts.
Breakfast: The breakfast should be richest meal of the day. So start your day with a plateful of fruits like melon, papaya and apple coupled with up to 1 to 2 glasses of water. These fruits being rich in fiber and pectin, keep you full for longer. Also, being sweet, they would combat the unnecessary cravings too. A research was done where overweight woman who had eggs for breakfast ended up eating fewer calories at lunch when compared to the other who had a grain-based breakfast.
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