It would not be wrong to say that losing weight is less about efforts and more about dedication and determination. Eating at the right time also makes a difference. Plan your meals and fix your eating time. Eat in small portions. Do not consume too much food at once. Divide your daily diet into small portions. You can also drink a glass of water before the meal which will help you eat less. While maintaining good habits during the day—eating well, exercising regularly—are crucial for weight loss, resting at night is just as important for keeping off the pounds. In a study published by Plos One journal last year, researchers found that people who skimped on sleep were more likely to have higher body mass indexes and larger waist circumferences than those who got adequate shut-eye.
Ghee is good for you and is a great anti-inflammatory agent. Yes, you can use ghee but not more than 3 tablespoons per day if you want to lose weight. When it comes to getting the weight off, everyone wants to lose weight quickly, and there are many diets out there promising instant results. But while they might work in the short term, more often than not they are difficult to stick to and so the weight quickly comes back on. The problems surrounding these figures are multiplying. Over the past 15 years, the number of people struggling with body image issues has been growing exponentially because of the stigma surrounding overweight people, says Maria Belyakova, a Moscow-based psychologist who specializes in eating disorders and body image issues.
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