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To lose weight, you need to create a specific calorie deficit. Cut the pork. Pork is one of the culprits of fatness. If you can stay away from it, it will be very great. However, if you cannot stay away from pork, it is very important to cut the intake. If you will substitute another food for pork, it will be very great.

Specifically, people with A LOT of weight to lose should end up losing closer to 2 pounds (or maybe more early on) per week. People with A LITTLE bit of weight to lose should end up losing closer to 0.5-1 pound per week. People with an AVERAGE amount of weight to lose should end up losing between 1-2 pounds per week.

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