If you really want to lose weight or get that six-pack, put some of your cold, hard cash on the line. Traditional Chinese Medicine and Weight Loss. Because excess weight is a relatively new phenomenon in China, there hasn't been a lot of research on effective treatments. Traditional Chinese medicine works off the concept that living an unhealthy lifestyle leads to spleen damage. When harmed, the spleen's ability to regulate body fluids is reduced.
Beside the cheat day, you can also eat white carbs (pizza, rice, potatoes) just after your workout. Just keep in mind that it's only work if you did an intense work out (30 minutes of weight lifting, for instance). If you go for a walk you aren't allowed to eat white carbs (unless it's your cheat day).
It's unlike any other diet program, and it works: 96% of players lose weight, and winners take home an average of $58! Not to toot our own horn, but one player even said, This app is the key to weight loss!" The idea is simple: bet on yourself to lose weight with a group of other players.
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