Synopsis : Information on obesity and diets including diet plans and weight loss for overweight people of all ages. Every time you drink a packaged fruit juice, you take in more calories than if just eat the fruit. Though the packaged juices are claimed to be of real fruit juices, they contain high amounts of sugar, flavor, and color. Try to avoid them. The Indian diet plan for weight loss does not require any special ingredients. You can find most of the low calorie and fat burning foods in your kitchen itself. These weight loss foods can also be easily found in the nearest grocery store and can help you lose weight by just cooking them in the right method.
Using too much oil, butter, and sugar, improper cooking techniques, and eating too much or asking others to overeat as a kind gesture, are the leading causes of weight gain in India. Recent studies have shown that obesity leads to many diseases and is the primary cause of heart attack ( 1 ). Obesity is also linked to poor mental health ( 2 ). Global and United States Weight Loss Diet Market Research by Company, Type & Application 2013-2025.
Chinese culture believes that it is essential to strike the perfect balance in everything, and this principle is heavily applied in their meals. For every moist dish, there must be a dry dish to provide balance. For every source of protein, a counter source of carbohydrates must be present. The Chinese firmly believe that achieving equilibrium in each meal helps to maintain good energy flow and prevents weight gain. Many of us don't always eat simply to satisfy hunger. We also turn to food for comfort or to relieve stress—which can quickly derail any weight loss plan.
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