Lose weight fast with a Spa holiday from SpaDreams! We tend to eat less fruit in winter than the summer. But we need to keep our vitamin and mineral levels up to help fight off winter bugs so it's important to eat at least five portions of fruit and vegetables. Eating plenty of fruit and veg will also help you lose weight as it's low fat and filling at the same time. The good news is there are a variety of ways to make fruit palatable during these winter months by making a range of delicious fruit desserts.
Eat small frequent meals with lighter dinner: Eating small frequent meals are always advisable. You could have a heavy breakfast with a good ratio of carbohydrate and proteins along with fresh fruit. This will keep you going throughout the day. Your lunch can be moderate with a good amount of fiber-rich salads, while you can keep your dinner lighter by eating soups and salads.Eating salads and soup at night in summer make you feel fresh and prevent a gastric upset. You may prefer cold soup too. As a bonus, you can forget portion control when it comes to eating fresh fruits and vegetables. Rest in between meals you can drink your calories in the form of juices.
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