I'm sure you're wondering why the heck I am talking about losing weight without exercise as a former personal trainer, and someone who's running the 21 Day Get Moving Challenge right now. Not because you need to be tortured, but because you need certain nutrients to burn the fat and to lose weight. And you can ONLY get all the necessary nutrients from real food. Personally I don't believe that you're likely to encounter any racism is Kiev. I don't know what 'racism seen on the news' you are referring to. You may be referring to claims that all Ukrainians are fascists. This is just Russian propaganda to justify their actions in Ukraine.
There are different ways to exercise that won't put strain your body. Most exercise alternatives involve rethinking everyday activities. People who live close to roadways with a high level of air pollution are also more likely to gain weight, according to a study from the University of Southern California. Unfortunately, air pollution is likely not under your direct control, but you can make an effort to avoid hanging out in areas with very polluted air, like smoke-filled bars. And consider buying a filter to increase the air quality in your home.
No comments:
Post a Comment