The Indian weight loss program is in the great. Another Chinese acupuncture practice for losing weight is ear stapling. This involves manipulating points on the ear to control food cravings. Auricular acupuncture has been used successfully to help cigarette smokers and heroin addicts kick their drug habits. When properly administered by a qualified acupuncturist, this technique may help some people lose weight. One study, published in Medical Acupuncture, found that ear acupuncture combined with a 2,000 calorie a day diet and 15-minute walk helped reduce weight. The study involved 20 obese women, 22 to 42 years of age. Half of those who received weekly 15-minute sessions of ear acupuncture lost an average of 10 pounds. Those without ear acupuncture averaged only a three-pound loss. Moreover, the women who received the acupuncture treatments reported a decrease in appetite.

Your grocery bill will likely be higher than usual, but please … don't freak out! You're investing in your health… and you're worth it! Here's how we think about it: you can either pay more upfront for fresh produce and real whole foods, or pay down the road in poor health with medical bills. It's an easy choice once we lay it out like that, right? So don't give yourself a hard time over a slightly higher grocery bill. And what we've noticed is it eventually balances out by week two after you've bought all your staple ingredients that you'll use during and beyond the cleanse.
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