Losing weight is not just about sweating it out for hours in the gym. To many of people, a sexy, toned stomach is like the Holy Grail of fitness, but like the Holy Grail, it can also be frustratingly elusive. Most of the time it's not for want of trying, but rather because you're putting most of (or even all of) your effort in the wrong place. Let's put it this way: 1000 crunches a day alone is NOT going to get you there - I'll explain why in a moment. And don't worry if you've been doing this, because tons of people fall afoul of this rampant fitness myth, so when you hear it you'll see exactly what you've been doing wrong and more importantly, what to do about it.
There are no definitive human clinical research-based trials specifically of the 5:2 diet to answer this question. But just a few months ago, the National Library of Medicine's NHS review summarized the available research, concluding that there is "some evidence that suggests the claims made about it may have some validity - albeit with notable limitations." In other words, a big fat "it might work." One study published in Nutrition & Metabolism in 2012 was pretty encouraging, though, following 30 obese women who dropped an average of 8.8 pounds in 8 weeks.
On a Xanga blog ring called the Bikini Coming Soon Challenge, one 19-year-old related the anxieties she was experiencing only days after returning from a week on the beach with friends: "Tonight I was looking on Facebook at people's albums from spring break. I saw the guy's album that I kind of was starting to like before spring break. In his album were pictures of all these pretty girls - tan, skinny, looked perfect in their bikinis - and all these guys were commenting on the pics: 'She is so hot!' or 'wooowww!!' Stuff like that. Seriously, that's what I want.
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