The Amazing weight loss Supplements that you are missing. But it is still much harder to exercise when you're already overweight, and "high energy density" foods are quick to get us there - overeating by just 100 calories a day can lead to a weight increase of 10lb over a year. "Education must come first," says Wilkin. "Eating habits have to change to a much lower calorie intake, much lower body weight, and we would be fitter as a result because we would be able to do more physical activity." He would like to see higher levels of tax on calorie-dense food, similar to those levied on tobacco, which have proved effective in the campaign against smoking.
While a dog exercise program is important, remember that most of the calories in any weight loss plan need to be shed by reducing the amount of food. "It's unlikely your dog can tolerate enough exercise to lose weight without also reducing calories," says Shmalberg. Exercise must be designed with the specifics of your dog in mind—many overweight pets, especially those that are middle-aged to senior, may have arthritis or other conditions which limit stamina. Walking is the best exercise for most dogs because it shouldn't overstress the cardiovascular system, and it has low impact on joints. (In fact, walking can be beneficial in arthritic dogs as it helps to maintain muscle mass and distribute joint fluid, which keeps joints lubricated).
No comments:
Post a Comment