Skyr is a cultured Icelandic dairy product that's becoming popular worldwide. At first glance, the HCG Diet can come across as extreme. A diet plan that asks you to live on 500 calories a day is quite a task (800 calorie and 1200 calorie plans in some versions are also there). However, there are certain guidelines that ensure this can be done in a safe and healthy manner. Also the HCG (Human chorionic gonadotropin) that you take daily during the diet period makes a big difference.
If you know a bit about which superfoods to eat in which quantities, have a good workout routine and how much energy your body actually needs based on its size and energy output, great! You should be able to drop some kilos on your own. Others, however, may need a bit of expert education to help them understand how a permanently better body is realistically achievable.
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