It's the season of relaxing vacations, sunbathing (just use your SPF!), and endless margaritas. As you can see, weight loss varies depending on how long you're on the keto diet, how much weight you've got to lose, and your health condition. People seem to lose the most fat on the first 2-3 months of the keto diet, although weight loss is sustained for as long as people follow the diet. She recommends spreading avocado on your sandwich instead of mayonnaise or adding a few slices to salads, eggs, or healthy tacos You can also blend avocado in smoothies or eat a few spoonfuls peppered with chili flakes or sea salt as a savory snack.
But note: These folks use physical activity in addition to calorie counting and other behavioral changes. Every reliable expert I've ever spoken to on weight loss says the most important thing a person can do is limit calories in a way they like and can sustain, and focus on eating healthfully. While it's not quite clear how, we know that an unhealthy" gut can lead to chronic inflammation ( 15 ). Chronic inflammation on the other hand in many cases leads to weight gain and obesity.
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