I no longer had a choice. The amount of studies on eating disorders in the Middle East is shockingly disproportionate to the actual effect of eating disorders within the region. Like with most mental illnesses, eating disorders are considered a taboo within Arab communities. However, the obsession with weight and scrutinisation of the appearance of girls and women are overly discussed. Girls and women are often forced to listen to vindictive comments about themselves and deal with the mental scars that follow, but are shunned when they suffer as a result of them.
Either way, there are several factors that can affect your efforts to lose weight. These include making changes to your diet, exercise, and lifestyle. There are tools and tips that can keep you on track. In addition, you should know what not to do. Talk to your doctor before you begin a new plan. They can help you customize a program and safely monitor your progress. Keep in mind, even small changes can make a big difference in your health.
You can't lose much weight in a week or two. You need about three months to make a significant impact on your body shape. The only guaranteed way to improve your body shape is to adopt a gradual approach of healthy eating and increased exercise. In three months, you can lose about 25 pounds - more than enough for most overweight people to experience noticeable health improvements as well as a much leaner body. And by reducing your weight gradually in this manner, you have far less chance of weight regain, so if necessary you can continue losing more with less danger of incurring a weight loss plateau or other obstacle.
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