If you're less than 20 lbs. Thanks, shan, for dropping by. Traditionally, Chinese people drink their tea without sugar. Sometimes, they sweeten it lightly with rock sugar especially for Chrysanthemum tea. No more walks or hikes outside, and it's harder to motivate to go the gym before or after work when it's dark and cold," Jackie Baumrind, M.S., R.D., senior dietitian at Selvera Wellness , tells SELF. When you're holed up inside and your activity level is much lower, you end up burning fewer calories each day than your body is used to.
Another small study in 14 people found that drinking 16.9 fluid ounces (500 ml) of water increased metabolism by 30% after 30-40 minutes, slightly increasing the number of calories burned for a short time ( 9 ). Green tea has many health benefits. It contains many nutrients, including antioxidants and anti-cancer and brain-healthy compounds," Smith reminds us. One thing is for sure: regardless of whether or not you'll shed pounds with green tea, drink it anyway. All teas contain many healthful nutrients; it's one of the healthier choices for a beverage!" Smith says.
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