You get to meet a lot of people when working in a gym environment. Eating a big bowl of pasta and sipping a glass of wine while dining al fresco can make it feel like you've been transported to Italy for the evening, but consuming so many carbohydrates can really weigh you down. Swap your spaghetti for veggie noodles. Many grocery stores now sell spiralized veggie noodles like zucchini, carrot, sweet potato and beet that can be swapped into your favorite pasta recipes. However, buying these pre-spiralized vegetables can be a little pricey. If you're on a budget, invest in a spiralizer (about $20) or simply cut the vegetables into thin strips with your knife. Either way, you'll be saving yourself a huge amount of calories, getting that much closer to getting your recommended vegetable servings for the day and upping your fiber intake.
Hi, It is not suggested to drink tea when you're taking medicines, no matter what kind of medicine. Because some substances in tea liquid may restrain the medicine's effection, or react to some components in the medicine. It is also not suggested to drink tea during your cycle, as well as other particular periods of women, like beast breeding or pregnancy, which I've mentioned in the comments before. If you really need to take the tea, you may try to drink it after two hours of taking your pills, and check if there is any adverse reaction, or if the pills works as usual. If there's no problem, you can drink a cup of pu-erh tea liquid in the time I recommended. But I still suggest you to ask your doctor for more professional advices.
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