Though slow, consistent weight loss is healthiest, it's not uncommon for people to want to shed pounds quickly. SOURCES: WebMD Feature: "With Fruits and Veggies, More Matters." 2005 U.S. Dietary Guidelines. Elizabeth Ward, MS, RD, author, The Pocket Idiot's Guide to the New Food Pyramids. Elaine Magee, MPH, RD,author, Comfort Food Makeovers. Brian Wansink, PhD, professor and director, Cornell Food and Brand Lab, Ithaca, N.Y.; author, Mindless Eating. Barbara Rolls, PhD, professor of nutritional sciences; and director, laboratory for the study of human ingestive behaviors, Penn State University; and author, The Volumetrics Eating Plan.
Possible thyroid tumors, including cancer. Tell your health care professional if you get a lump or swelling in your neck, hoarseness, trouble swallowing, or shortness of breath. These may be symptoms of thyroid cancer. In studies with rats and mice, Saxenda® and medicines that work like Saxenda® caused thyroid tumors, including thyroid cancer. It is not known if Saxenda® will cause thyroid tumors or a type of thyroid cancer called medullary thyroid carcinoma (MTC) in people.
The problem lies in the types of lifestyle changes people need to make in order to lose weight quickly. Consider the Whole30 plan , which is essentially an elimination diet that calls for a month-long commitment — no cheat meals, no indulgences. People following the Whole30 plan avoid grains, sugar, dairy, alcohol and legumes in an effort to focus on whole, simple foods. (I'm not sure why grains and legumes are not considered whole" or simple!").
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